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How They Form Trigger points develop from sustained postures (desk work, phone use), repetitive motions (overhead lifting, typing), acute injury (whiplash, muscle strains), emotional stress (jaw clenching, shoulder guarding), or chronic overload without adequate recovery

It plays a vital role in maintaining brain function and may improve memory and concentration, making it beneficial for older adults or those at risk of neurological conditions like dementia

However, collagen peptides showed no effect on myofibrillar protein synthesis in older males when not combined with exercise, unlike whey or pea protein which increased integrated muscle protein synthesis rates

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Mol Neurodegener