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The strategies in this guide aren't about forcing some artificial "detox." Theyre about creating the perfect conditions for your lungs to do what they do best: repair and regenerate

(Clinicians often determine their patients pack years of smoking, but this fails to distinguish those at markedly higher risk because they started early)

This buffer period gives you enough time to clear cotinine from your system, even if you have a slower metabolism or have been a heavy nicotine user

Footnotes 1 This tax rate was effective on July 1, 2015, and is for fiscal year 201516

Wash hands frequently Frequent handwashing, especially after being outside or coming into contact with potential allergens, can help reduce exposure to allergens and prevent allergic reactions