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In fact, the usefulness of ECs as a nicotine replacement therapy device in the adult population is only confirmed in a very small number of controlled clinical trials and would be conditional on whether the smoker knows how to self-administer the appropriate nicotine dose 36

Popular pharmacy alternatives include: Nicorette gum (2mg and 4mg strengths) Nicopass lozenges (1.5mg mint and licorice flavors) Nicotinell sublingual tablets (2mg rapid-dissolve format) Niquitin lozenges (various strengths and flavors) Prescription Nicotine Options Stronger nicotine replacement products require medical prescription but offer higher doses for heavy users

Yet it is still possible to keep on track to achieve successful quitting

Individuals who currently suffer from breathing problems may find that smoking irritates their lungs, making breathing more difficult and leading to more frequent symptoms

Extract the leaf instead of imitating it, and that complexity comes with it