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Having run marathons, conducted sleep experiments on himself and worked with some of the worlds most in-demand experts from sleep scientists and strength athletes to high-performance trainers and elite-level nutritionists one thing remains clear for The Healf Source contributor: fitness trends come and go, but as long as you keep turning up for yourself, consistency will win every time.

Source: Kyushu University Skeletal muscle is one of the first tissues to decline with age

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Mean LSM at first FS was 8.6+10.0 kPa, with a median of 5.5 kPA (Interquartile Range (IQR): 4.4-8.1)