how much l carnitine should i take a day

how much l carnitine should i take a day L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is Acetyl L-Carnitine 500mg Capsules -

Name: how much l carnitine should i take a day L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is Acetyl L-Carnitine 500mg Capsules -
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10.1002/anie.198610581 Angew

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Most supplements provide recommended dosages ranging from 500 mg to 1000 mg per day, but with L-Carnosine syrup , its easier to fine-tune the dose to suit individual needs

Another promising approach involves the inhibition of mitoNEET, a key regulator of mitochondrial function

[DOI] [PubMed] [Google Scholar] 177.Polkinghorn W.R., Parker J.S., Lee M.X., Kass E.M., Spratt D.E., Iaquinta P.J., Arora V.K., Yen W.F., Cai L., Zheng D., et al