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10.1007/978-3-642-00663-0_13 15 KleinerG.MarcuzziA.ZaninV.MonastaL.ZauliG

J Urol 1998

Recent systematic reviews evaluating body composition outcomes indicate that a flat daily dose of 4 to 6 grams per day for at least 2 to 4 weeks has been shown to improve exercise performance