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If you're looking to add some nutritious foods to your diet, don't forget the classics! Beef has so many research backed health benefits. Here are just a few. According to a study published in Clinical Therapeutics, in people with type 2 diabetes and high cholesterol, taking L carnitine (1 gram twice daily) for 6 months significantly lowered lipoprotein(a) a genetic Safety and efficacy of L carnitine supplementation in improving cardiac function of hemodialysis patients: a systematic review and meta analysis International Urology and Nephrology Springer Nature Link L Carnitine 500mg Capsules Heart Health Nature's Bounty MENA Role of L carnitine in Cardiovascular Health: Literature Review Cureus
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