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Importantly, post-exercise lactate concentrations were lower for the citrulline-supplemented group, which in turn, supports the mechanism of enhancing aerobic utilization during exercise

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Carnitine plays a critical role in energy production by transporting long-chain fatty acids into the mitochondria, where they undergo beta-oxidation to produce adenosine triphosphate (ATP) [1][3]

Prioritize Sleep and Stress Management Improve Sleep Hygiene: Aim for 7-9 hours of quality sleep nightly, as sleep is essential for memory consolidation and brain repair

3.2.3 Endocrine function With advancing age, there is a notable decline in kidney function, which results in a reduced synthesis of erythropoietin (EPO) by the kidneys