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Even high-dose B12 injections do not chemically resemble drug metabolites

Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets

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Still, to ensure the higher requirement is met, the American Thyroid Association recommends that women take a multivitamin containing 150 micrograms of potassium iodide daily during preconception (ideally starting 3 months before a pregnancy), pregnancy, and lactation and advises all pregnant women to reach a daily intake of 250 micrograms of iodine total combined from diet and supplements

Li X, Yang Z, Zhang A, Wang T, Chen W