Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology "Here is a book that

"Here is a book that offers deep insight into the human psyche from the perspective of how we move

sitting in chairs and always walking

Workshop participant Judith Stransky developed this 326-page bound manuscript from notes and tapes

so what can we do

These lessons are meant to be done sitting on a flat bottom chair

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology "Here is a book thatWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems